Health Tips, Fitness Advice, Beauty Reviews & Lifestyle Blog - WithLoveFay.com » yoga http://www.withlovefay.com Live Healthy, Look Good™ Fri, 20 Jan 2012 18:19:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Some Like It Hot http://www.withlovefay.com/2009/06/some-like-it-hot/ http://www.withlovefay.com/2009/06/some-like-it-hot/#comments Tue, 09 Jun 2009 03:40:30 +0000 Fay Hokulani http://www.withlovefay.com/?p=1180 Bikram Yoga City Hall

Read my article on Bikram Yoga at LifeStyleAsia here.

]]> http://www.withlovefay.com/2009/06/some-like-it-hot/feed/ 0 Bikram Yoga http://www.withlovefay.com/2009/05/bikram-yoga/ http://www.withlovefay.com/2009/05/bikram-yoga/#comments Sun, 24 May 2009 12:01:57 +0000 Fay Hokulani http://www.withlovefay.com/?p=1116 Bikram Yoga (hot yoga) IS AMAZING. I had never done yoga and was not sure what to expect but I went in feeling confident and strong because I thought I could handle it since I work out. After 20 minutes in the a room that feels like sauna (40ºC) with about 30 other students, I felt light-headed. The instructor warned me earlier and told me that it was normal as my body was just losing massive amounts of water. It's true. I was sweating head to toe, my heart was beating almost as fast as when I go jogging.

It was an intense 90-minute session and I think I have a new-found love for Bikram Yoga. The one I went to was at Raffles City Shopping Centre, it's call Bikram Yoga City Hall. I would highly recommend it. And what's not to love about their tagline - "Look good naked" ?

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Realized I have a couple of minor bruises from yoga, it shouldn't last long though. I STILL LOVE YOGA.

earlier yesterday @ 10am...*

Going for my first ever yoga class and I am trying out Bikram Yoga!

I am so excited because alot of people have been talking about the benefits of yoga and how great it is for your body.

I will let you know more about it again later!

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