Thank God For Running…

“A run will just be there for you and kick your ass when you need it. And when it does, you will thank it.”

Running does amazing things to my body and I am so grateful for running. Like how I bet Kobe Bryant is thankful he is able to jump and play basketball. Or how Manny Pacquiao is thankful to have strong fists and shins.

My current workout routine is 20 minutes on the treadmill doing Intervals while increasing the speed every 5 minutes and then on to resistance (weight) training on a targeted muscle group (shoulders/back/legs/abs) for the remaining 40 minutes or so.

Someone busier than you is running right now. So what are you waiting for? Go out there and pound the pavement.

Gandhi’s Top 10 Fundamentals

Here’s your yearly default new years resolution. Don’t forget.

Gandhi’s Top 10 Fundamentals For Changing The World

1. Change yourself.

2. You are in control.

3. Forgive & let go.

4. Without action, you aren’t getting anywhere.

5. Take care of this moment.

6. Everyone is human.

7. Persist.

8. See the good in people & help them.

9. Be congruent, be authentic, be your true self.

10. Continue to grow and evolve.