Just a quick post before I pack my stuff for Singapore this weekend… Catching the 10am bus from KL, and going to Wavehouse tonight to watch LMFAO!
If you want hot legs and ass, do lotsa this – sumo squats with dumbbells. And do it right! Make sure your knees don’t go over your toes when you lower your body like in the example below. Make sure you go down 90〫or lower. If you’re trying to slim your legs and calves, this, plus some cardio (set on Intervals) on the cycling machine AND a strict diet low on sugar and carbs would help.