Sup guys, I’m up early for a morning work call. Feels good and refreshing to be fully awake at this hour and literally watch the sun come up. I could get used to this and it’s probably the best time to hit the gym now, but the warm, soft bed beckons. Lazy Fay is calling me back to bed and Fit Fay wants to hit the mill. Decisions, decisions.
Perhaps I’ll kill two birds with one stone and workout and THEN go back to bed. Here’s The Quick 100 Workout, for you ‘sorta’ lazy bums. GET UP, and WORK OUT, NOW!
100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
RUN for 10 minutes
Your body will thank you.
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