Stop competing with others.
Start competing with yourself.

The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before – Steve Young

What’s the biggest challenge you find when it comes to working out? Is it that ringing voice at the back of your head telling you excuses? Telling you that are too tired, the gym is too far and you have too many other things to do?

You will never, ever get out of a warm bed and go for a run on a cold morning and feel bad. Trust me. –NIKE

Happy Monday! Have a fit start to the week!

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