This workout is not recommended for beginners but if you really want to try this out, do not do this on your own and make sure you have a qualified trainer to spot you.

Day 2 of Julien Greaux’s circuit exercise. This workout is pretty straightforward but knowing your form is very important and crucial to avoid injuries.

Day Two: 3 Exercise Circuit

1 ) Smith Machine Bench Press: 1 set of 10 reps

2 ) Smith Machine Squats: 1 set of 10 reps

3 ) Smith Machine Deadlift: 1 set of 10 reps

1 minute rest at the end of each circuit set. Complete circuit 4 more times.

I tried out this exercise on Tuesday and completed all 5 circuit sets using light-medium weights because I’m still a rookie. It’s a great upper body workout, although the deadlifts almost killed me by the end of each set! It’s not as intense as Day 1 so it’s totally possible to do the 2 exercises back-to-back as you aren’t working on your core for this exercise.

Who’s taking up the challenge?

One thought on “Day Two: 3 Exercise Circuit – Julien Greaux 365 Circuit Trainer

  1. Hi fay! Hope you know how much you’ve inspired me to get back on the fitness track. Your personal touch on the the subject makes it more real than the other scary buffed up people I see online.:)

    Question, Do you recommend women to take protein supplements, esp. for toning? If yes, which brand/type would you suggest?

    Thanks and keep up the awesome job!

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