This workout is not recommended for beginners but if you really want to try this out, do not do this on your own and make sure you have a qualified trainer to spot you.
Day 2 of Julien Greaux’s circuit exercise. This workout is pretty straightforward but knowing your form is very important and crucial to avoid injuries.
Day Two: 3 Exercise Circuit
1 ) Smith Machine Bench Press: 1 set of 10 reps
2 ) Smith Machine Squats: 1 set of 10 reps
3 ) Smith Machine Deadlift: 1 set of 10 reps
1 minute rest at the end of each circuit set. Complete circuit 4 more times.
I tried out this exercise on Tuesday and completed all 5 circuit sets using light-medium weights because I’m still a rookie. It’s a great upper body workout, although the deadlifts almost killed me by the end of each set! It’s not as intense as Day 1 so it’s totally possible to do the 2 exercises back-to-back as you aren’t working on your core for this exercise.
Who’s taking up the challenge?