I am inspired. Saw this video on Bodybuilding.com and while I never thought I’d follow anything they write on that site (I mean come on, it’s Bodybuilding.com… I’m no Arnold, right), I watched this whole video and thought to myself – “Hey, this is doable. I think I can totally kick ass at this.” Then again, that’s my ego talking.
Anyway I’m going to try this out on Wednesday…
Day One: 10 Exercise Full Body Circuit
1 ) Burpee Pushups : 1 Set of 10 reps
+ Pullups: 1 set of 10 reps (Let’s be real here, I can’t do a proper pull-up so I’m replacing this with a jump instead. Make sure you extend your arms upwards when jumping. Alternatively, you could do 2 reps on the lateral pull-down machine like in my example video.)
2 ) Alternating Lunge: 1 set of 50 reps, 25 each leg
3 ) Vertical Jumps: 1 set of 10 reps
4 ) Bench Dips: 1 set of 10 reps
5 ) Side by Side Jump Over A Bench: 1 set of 10 reps
6 ) Triangle Pushups: 1 set of 10 reps
7 ) Hanging Leg Raises: 1 set of 10 reps
8 ) Alternating Knee Ups: 20 reps, 10 each leg
9 ) Crossover Running Plank: 1 set of 20 reps, 10 each leg
10 ) Hanging Side Leg Raise: 1 set of 10 reps
Rest for 1 minute in between sets. Repeat all sets 4 times (1 complete circuit = 5 sets total) and this workout is said to take only 45-60mins. We’ll see about that.