Fitness Tips For Dummies!

It may not be 100% accurate or technically sound but his tips are very practical and easy to understand. I also find him quite entertaining.

Memorable quotes:
“If you wanna start ‘carving’ up (meaning getting ripped), then you gotta stop carbing up!”

“The human body uses carbohydrates to get energy, right? …You don’t need any energy to watch TV or to chill! Don’t eat carbs at night, voila!”

“Since you wanna starve me throughout the day, I’ll just store the fat right there.”

“The word DIET basically means the way we eat. People think being on a diet means starting to eat less food… NO. It just means the way you eat.”

“You have to push your body to the next level.”

“You will never see an overweight sprinter.”