Salmon is enriched with Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. It’s a good source of B12, Niacin and vitamin D and is not only good for your diet, it is also very easy to cook.

You’ll need about 15 minutes to cook this simple dish.

You’ll need:
Salmon Fillet
Onion
Garlic

For seasoning, mix:
Sea Salt
Ground Pepper
Garlic Powder
Paprika

To complete the dish:
Steam any 2 vegetables of your choice. (e.g. broccoli, baby French beans, spinach)

Simple seasoning: Sea salt, ground black pepper, garlic powder & paprika.
Sauté salmon fillet in a hot skillet with chopped onions and garlic. Use extra virgin olive oil.

Allow the salmon to cook on top of the chopped onions and garlic. To avoid overcooking the salmon, remove it from the stove when it’s just slightly underdone and allow the residual heat to finish the cooking. This will result in salmon that is cooked through but not dried out. Flaking indicates the salmon is becoming dry and overcooked.

Some people like to eat the crispy fish skin but I prefer to have it removed. The skin comes off easily while being cooked.

Squeeze a bit of lemon juice and add parsley and you’re all done!

Sautéed salmon with steamed green vegetables.

Don’t forget to steam your vegetables before you start preparing the salmon dish. I like to add bits of Thai chili in my food for added spice. A

Enjoy!

One thought on “A Really Simple, Easy-To-Cook Salmon Recipe

  1. i heard cooking with extra virgin olive oil is bad due to it being extracted through cold-pressing, apparently it will oxidise if heated to high temps. that would b really sad cos cooking w olive oil is the best alternative..what’s your take on this?

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