Look for me in the December 2011 issue of Men's Health magazine (Malaysia)
As usual, some behind-the-scenes shots...
It happened to be scorching hot and sunny that day at the tennis court... I was dying! Would've definitely preferred no make-up and hair tied up.
What I usually wear to the gym: Loose t-shirt, black tights, Adidas CC Ride, gym gloves, iPod shuffle + headphones. I usually try to leave my cell phone at home, though.
Home gym? Only thing missing is my workout ball which I left in Singapore. Thinking about buying a kettlebell & medicine ball next.
Preparing meals for the next few days. ALWAYS PLAN YOUR MEALS! This is to avoid unhealthy last minute food choices.

 Remember: THE GYM is the easy part. THE DIET is what separates the men from the boys and the shredded from the stoned. Abs are made in the kitchen.

Gym water bottle, water tumbler and green tea. Gotta STAY HYDRATED! Forgot to include my protein shaker bottle, hehe.
My favorite gym gloves are completely worn out 🙁
Bangers & mash flavored Doritos? I'll stick to Nacho Cheese.
So cute. I want one 😛
I love horseback riding. But this horsey was a little lazy...
More photos of Yoda. He looks just like me...
Shoot for FACES magazine (coming soon). Loved the hair!
Messing around with my new Blackberry... Just got the new Bold 9900 and I love it! That's my mean face.
Halloween Day part 1 (Friday) at Avalon Singapore. Steve Aoki was spinning. No one really dressed up that night but Charles & I were already in the Halloween spirit.
Halloween @ MINK (Saturday). From left to right: Brokeback Mountain, Dracula, Korben & Leeloo Dallas from The Fifth Element, Redfoo from LMFAO (winner in my books!), Daisy Duke & sexy pirate.

I even had a MULTIPASS! :)

I sewed my whole outfit together and  even made this MULTIPASS!

What did you dress up as for Halloween?

10 thoughts on “Look For Me In MEN’S HEALTH! + More Photo Updates…

  1. Hi Fay,

    Love your energy and great figure. Aspire to work out and live healthily like you too 🙂 possible to share more receipes on what is healthy and tasty? I am trying to get my Bf to get weaned on oatmeal 🙂


  2. Hi Fay, what do u normally eat after exercising (eg; Jogging)?? If I eat after I jog, that doesn’t mean I’ll gain back the calories intake?

  3. Fay,

    I had to settle as appearing as an airline passenger. Business required I travel on halloween.

    No costumes in the airport or on the security staff.

    At our destination, some staff at the local mall had costumes.

    Your fitness shines brightly!


  4. Looking good!

    Do you freeze your salmon and just defrost it the morning of?

    I use to wear gloves too but I stopped wearing them… I want to develop tough hands because I can’t even hold onto the bar without my hands hurting like hell. I use to hate callouses but now, I want them. 😛

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