Works back, chest, thighs, butt and hamstrings.
- BRIDGE BURNER: Put all the pressure in your resting heel and lift one leg straight up and squeeze your glutes while lifting your arms. DO 12 REPS, repeat on opposite side.
Works back, chest, thighs, butt and hamstrings.
Seems to be a good workout to work the whole body out…But difficult to accomplish (esp the right posture)…