Phew! Excuse me while I try to catch my breath and wipe off this sweat because I just had an INTENSE workout today! Less than 2 more weeks to go before the end of the New Body Challenge so I gotta train even harder if I want to see RESULTS. My progress photos are looking good but between this week and last week’s photo, the difference isn’t much so I definitely need to step it up a notch…

To be toned, you gotta be strong!
Kettlebell training with Adrian, my PT, at True Fitness Kenanga (KL).
I got a 6kg kettlebell which I use for working out at home!
I love using the PowerPlate especially to ease muscle soreness after a workout.
This is what my daily food intake typically looks like. I prepare all my meals at home so I know exactly what I’m putting into my food and to avoid the extra sprinkle of salt/sugar!
Pre & post workout nutrition. I’m also taking other supplements from Maximuscle and Maxitone which I’ll talk about in the New Body Challenge video when it’s out!

5 thoughts on “Currently Under Intense Training…

  1. Hi Fay,

    I realised that you are taking the promax protein bar and you are currently trying to get a little tonner, does it affect your progress? As it sugar content is a bit on the high side..

  2. hiFay Hokulani i am jack here i like go to gym every sunday earlier in the morning swimming, play beach volleyball, suntanning and running and cycling ok pls contact me at 84466977 ok

  3. Hi FAY! Just want to let you know that you inspired me to exercise and eat better! Ive been facing with yoyo weight for a couple of years. I find it so hard to maintain the ideal weight. Also, have you heard of Insanity workout by Shaun T? Do you think you can do a review on it?

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