Quads & abs, day!

Today’s workout

Leg extensions 1 x 20, 3 x 10

Leg press 3 x 10

Dumbbell squats 3 x 10

Front squats 3 x 12

Alternating crunches 3 x to failure

Flat bench lying leg raise 3 x to failure

Exercise ball crunch  3 x to failure

Bent-knee hip raise 3 x to failure

Hanging leg raises 3 x to failure

15 mins treadmill (speed 7.0 – 9.0)

I crossed out the bent-knee hip raise because I did 1 set and struggled to pull through so I jumped to the next workout instead. It’s OK to be flexible with your routine and make necessary adjustments. Listen to your body!

Quads and abs day, yay!
Quads and abs day, yay!