Research shows that your workout playlist can boost endurance by as much as 15 percent. Take your workout to the next level with these top 10 songs from my recent gym playlist.
Research shows that your workout playlist can boost endurance by as much as 15 percent. Take your workout to the next level with these top 10 songs from my recent gym playlist.
Hi!
I want to start weight training. Could you do a blog post with advice for beginners? Im curious how much you typically lift and what kind of weight you lifted when you were just starting. Also, how do you balance your workouts between cardio and strength training?
Thanks!!