Working on my inversions today 😁 Realized this is my first headstand in 2016! Two years ago I couldn't do it without the safety of a wall. Took me about a year of watching YouTube videos and practicing on my own to do an unassisted headstand confidently. My goal this year to do an elbow-stand aka pincha mayurasana. Then I'll work my way to a hand stand! One step at a time… #fayfitnesscoach @adidaswomen #adidaswomen #adidasph #IGotThis #yoga #headstand #sirsasana

A video posted by Fay Hokulani (@fayhokulani) on Jan 25, 2016 at 11:16pm PST

Pike slide to handstand. Killer combo move that works both abs and shoulders 💪 I did 5 reps x 5 with a 15-second break between sets. If you don't have core sliders you can try using plastic paper plates 😊 #adidaswomen #fayfitnesscoach #IGotThis #adidasph

A video posted by Fay Hokulani (@fayhokulani) on Jan 25, 2016 at 11:57pm PST