Dive Bomber Push-up to Reverse Chaturanga heavily works the shoulders, core and chest while elongation your spine and stretching your calves, hamstrings, lower back and shoulders. It is rare to find this kind of strength building paired with flexibility training that this move can bring to the table! I like to complete my workout with this exercise as getting into a downward dog provides a great stretch for the entire body. #fayfitnesscoach #adidaswomen

A video posted by Fay Hokulani (@fayhokulani) on Mar 15, 2016 at 12:26am PDT