Scorpion pushup to grasshopper pushup. This pushup variation is great for building upper body strength while exercising your core muscles including the internal and external obliques and transverse abdominal muscles. Hell hath no fury like a Scorpion scorned… Try this exercise and let me know what you think about these killer animal movements. #adidaswomen #fayfitnesscoach

A video posted by Fay Hokulani (@fayhokulani) on Mar 14, 2016 at 10:12pm PDT