How many of these do you think you can do at a time? Place your bets and then try it out! I can do a maximum of 5 before my arms almost gave way. 💪😢 Tag #divebomberreversechaturanga and share your posts! #adidaswomen #fayfitnesscoach

A video posted by Fay Hokulani (@fayhokulani) on Mar 15, 2016 at 12:43am PDT

Dive Bomber Push-up to Reverse Chaturanga heavily works the shoulders, core and chest while elongation your spine and stretching your calves, hamstrings, lower back and shoulders. It is rare to find this kind of strength building paired with flexibility training that this move can bring to the table! I like to complete my workout with this exercise as getting into a downward dog provides a great stretch for the entire body. #fayfitnesscoach #adidaswomen

A video posted by Fay Hokulani (@fayhokulani) on Mar 15, 2016 at 12:26am PDT

Scorpion pushup to grasshopper pushup. This pushup variation is great for building upper body strength while exercising your core muscles including the internal and external obliques and transverse abdominal muscles. Hell hath no fury like a Scorpion scorned… Try this exercise and let me know what you think about these killer animal movements. #adidaswomen #fayfitnesscoach

A video posted by Fay Hokulani (@fayhokulani) on Mar 14, 2016 at 10:12pm PDT

Working on my inversions today 😁 Realized this is my first headstand in 2016! Two years ago I couldn't do it without the safety of a wall. Took me about a year of watching YouTube videos and practicing on my own to do an unassisted headstand confidently. My goal this year to do an elbow-stand aka pincha mayurasana. Then I'll work my way to a hand stand! One step at a time… #fayfitnesscoach @adidaswomen #adidaswomen #adidasph #IGotThis #yoga #headstand #sirsasana

A video posted by Fay Hokulani (@fayhokulani) on Jan 25, 2016 at 11:16pm PST

Pike slide to handstand. Killer combo move that works both abs and shoulders 💪 I did 5 reps x 5 with a 15-second break between sets. If you don't have core sliders you can try using plastic paper plates 😊 #adidaswomen #fayfitnesscoach #IGotThis #adidasph

A video posted by Fay Hokulani (@fayhokulani) on Jan 25, 2016 at 11:57pm PST