Inhale, Exhale, Repeat.

March 19, 2016March 19, 2016 Fay Hokulani

Learn how to exhale, the inhale will take care of itself

Lift your spirit and open your ♥

A photo posted by Fay Hokulani | Fitness Coach (@fayhokulani) on Mar 19, 2016 at 1:33am PDT

Sometimes You Win, Sometimes You Learn

March 17, 2016 Fay Hokulani

What if I fall? The problem with thinking you are the absolute best is that it leaves no room for you to become any better, and while you live life thinking that you're the best, truth is people around you are already better and becoming even more better. — What if I fall? The problem with thinking you are the absolute best is that it leaves no room for you to become any better, and while you live life thinking that you’re the best, truth is people around you are already better and becoming even more better.

I’m As Strong As I Choose To Be

November 28, 2015March 15, 2016 Fay Hokulani

There are going to be many times when you feel like you’ve got nothing left in the tank. No more energy to move, no more strength to push out, no more breath left in your lungs. When you reach this point, you have two choices. No one but yourself will tell you if you can or can't get past this wall. Say it with me: I'm as strong as I choose to be. #IGotThis @adidaswomen #adidaswomen

A video posted by Fay Hokulani (@fayhokulani) on Nov 27, 2015 at 7:50pm PST