Working On My Inversions Today… January 26, 2016March 15, 2016 Fay Hokulani Working on my inversions today 😁 Realized this is my first headstand in 2016! Two years ago I couldn't do it without the safety of a wall. Took me about a year of watching YouTube videos and practicing on my own to do an unassisted headstand confidently. My goal this year to do an elbow-stand aka pincha mayurasana. Then I'll work my way to a hand stand! One step at a time… #fayfitnesscoach @adidaswomen #adidaswomen #adidasph #IGotThis #yoga #headstand #sirsasana A video posted by Fay Hokulani (@fayhokulani) on Jan 25, 2016 at 11:16pm PST Share this:FacebookTwitterTumblrPinterestEmailPrint
Pike Slide to Handstand January 26, 2016March 15, 2016 Fay Hokulani Pike slide to handstand. Killer combo move that works both abs and shoulders 💪 I did 5 reps x 5 with a 15-second break between sets. If you don't have core sliders you can try using plastic paper plates 😊 #adidaswomen #fayfitnesscoach #IGotThis #adidasph A video posted by Fay Hokulani (@fayhokulani) on Jan 25, 2016 at 11:57pm PST Share this:FacebookTwitterTumblrPinterestEmailPrint
Take A Peek At My Indoor Cycling Class @ Ride Revolution December 30, 2015March 15, 2016 Fay Hokulani Another day in the office 🚴 @riderevolution #riderevph #indoorcycling #tapbacksforbreakfast #abilityislimitless #IGotThis @adidaswomen A video posted by Fay Hokulani (@fayhokulani) on Dec 29, 2015 at 6:11pm PST Share this:FacebookTwitterTumblrPinterestEmailPrint
I’m As Strong As I Choose To Be November 28, 2015March 15, 2016 Fay Hokulani There are going to be many times when you feel like you’ve got nothing left in the tank. No more energy to move, no more strength to push out, no more breath left in your lungs. When you reach this point, you have two choices. No one but yourself will tell you if you can or can't get past this wall. Say it with me: I'm as strong as I choose to be. #IGotThis @adidaswomen #adidaswomen A video posted by Fay Hokulani (@fayhokulani) on Nov 27, 2015 at 7:50pm PST Share this:FacebookTwitterTumblrPinterestEmailPrint
Dumbbell Halo Chop Lunges November 1, 2015March 15, 2016 Fay Hokulani Move of the day: DB Halo Chop Lunges Start with a 3kg dumbbell (DB) and do 6 reps (forward lunge + reverse lunge count as 1 rep). Repeat with other leg. Rest 30 seconds. Do at least 3 sets. Works: Shoulders, quads and obliques. *Optional: Use a lightsaber instead of a dumbbell . 💪 #fayfitnesscoach @adidaswomen #adidaswomen #MyBeautifulActiveLife A video posted by Fay Hokulani (@fayhokulani) on Oct 31, 2015 at 11:58pm PDT Share this:FacebookTwitterTumblrPinterestEmailPrint